GLP-1 medication can affect appetite and weight. It cannot, by itself, build strength, nourishment, recovery, a daily environment that works, self-understanding, or a healthier relationship with the process. GLP-1 Forward is twelve weeks of lifestyle education for adults using, considering or navigating GLP-1 medication with their own qualified clinician — nutrition, hydration, strength, recovery, routines and self-observation. Haven does not prescribe, sell, dispense, adjust, recommend, taper or manage medication; those decisions stay between you and your clinician. No outcomes are guaranteed.
$597 · 12 weeks · Includes 90 days of Haven Compass · No application and no sales call
Whether medication remains part of your life or you and your prescriber eventually decide it doesn't need to, the goal is the same: greater health, greater understanding, and greater freedom to choose.
Foundations
General education on balanced, repeatable eating and daily fluid habits.
Movement
Scalable strength-style movement education alongside rest and recovery.
Routines
Daily rhythm, sleep routines and tracking what you notice week to week.
Weekly lessons and downloads inside your myHaven account.
Your patterns, weekly focus and experiments — Compass looks ahead only as far as your data supports.
Ask questions and get answers between weeks, inside the app.
A private group of people going through the same thing at the same time.
$597
One payment. Enrollment is self-service — no application and no sales call.
Important: Haven is an education and habit-coaching company. We do not prescribe, supply, adjust, or manage medication of any kind, and nothing here is medical advice, diagnosis, or treatment. Always talk to your own prescriber or physician before changing your medication, nutrition, or exercise — especially if you are taking a GLP-1. Individual results vary.